"Experts reported that even people who sit for extended periods but regularly hit the gym are at risk. Exercise in itself, though obviously critical to our bodies overall, doesn't seem to counter the damaging effects of all this time spent seated.
After four hours of sitting, the body starts to send harmful signals." She conveyed that the body's genes regulating the amount of glucose and fat begin to shut down.
The lesson: Seek out ways to stand during the day. Try a standing desk, a high desk with no chair"
Read the article here
Have a great day,
Your Sit Stand Office team